Personal Training & Online Fitness Coaching

icostrength

Iain performing a squat

about me.

My name is iain.

CSCS  |  CPT

I'm a certified strength & conditioning specialist primarily focused in strength & hypertrophy training. I studied Physical Activity and Health at The University of Sydney, learning the fundamentals of exercise physiology, biomechanics, and nutrition. I have been an online and in-person coach for over three years.

  • University Education
  • Certified S&C Specialist and Personal Trainer
  • 6+ Years of Training Experience
  • 3+ Years of In-person Coaching Experience
  • USPA International Elite Deadlift Qualification (Unofficial)

about you.

Why work with me?

I have coached individuals from all walks of life, including current and former professional athletes, college students, and grandparents. I have worked with individuals interested in building muscle, rehabbing serious injuries, running marathons, losing fat, improving mobility, learning to squat, living healthier, and more. If you relate to any of these individuals, or if you feel you aren't making the progress you want, let's work together to help you achieve your goals.

  • Science-backed, proven methodologies
  • Hands-on experience
  • Affordable
Athlete playing frisbee
Iain bench pressing

pricing.

Premium Online Coaching

$150 / month

  • Free 30-minute consultation
  • Individualized programming
  • Daily check-ins
  • Technique feedback
  • Education library (decks + videos)
  • Nutritional guidance
  • Custom nutrition plan (+ $75/month)

In-person Training

$100 / session

  • Free 30-minute consultation
  • Individualized programming

One-time Program

$50

  • Free 30-minute consultation
  • Individualized programming

Ready to get started?

Reach out for a free consultation.

contact.